QLD Juniors
Home - QLD Sonic Dragons - revolutioniseSPORT
Links from Pg1
https://www.facebook.com/groups/222722407780840
Links from Pg2
Exercises/Alternative exercises:
Abs: https://www.youtube.com/watch?v=4YRB1ISbKTQ https://www.youtube.com/watch?v=jDwoBqPH0jk
Horizontal pull up: https://www.youtube.com/watch?v=HdjmgPbwLsU
Chins: https://www.youtube.com/watch?v=7yqudG7vnow https://www.youtube.com/watch?v=ZHllQTJf7eA https://www.youtube.com/shorts/1Sw5mevOsb0
Burpees: https://www.youtube.com/watch?v=7_cf6pV3KPY
Push ups: https://www.youtube.com/watch?v=IODxDxX7oi4
Squats: https://www.youtube.com/watch?v=R0vJBTrzLac